Tuesday, December 24, 2013

Training - "Let's grow SWOLE together."

12/25 - seated rows, db kickbacks, wrist curl, calf press/calf raise, neck nods/rotations, hyperextensions, situps/kneeups, treadmill 12m

12/24 - press, wg dips/negatives, Gironda db swings, db drag curls/incline db curls, treadmill 12m

12/23 - hyperextensions, squats, calf press/raise, treadmill 12min

12/22 - deadlift, tricep pushdowns, db rv curls, lat pulldown, treadmill 12min

12/21 - bench, wg neck press, laterals, db drag curls/incline db curls, treadmill 12min -- chins


Cute/Awesome couples are cute/awesome.

Maybe the best before/after ever - Obie Dog Journey: