Tuesday, May 22, 2012

Training.

5/22 - 60m grappling/wrestling/jiu jitsu - P90X 37 Cardio X [subbed in for Plyometrics] - bonus *Idranktoomuchlastnightandwillagaintonightpunishmyselfworkout* DB DL, DB Rows, HyperX, Pullups

5/21 - P90X 36 Back & Biceps, Abs

5/20 - P90X 35 rest/off

5/19 - P90X 34 Kenpo X [modified w/B.O.B.]

5/18 - P90X 33 Legs & Back




Never too old, never too late, never give up.



Cooking/Food Log.


5/14 - coffee w/milk & Splenda, protein shake, tuna & mayo, turkey bacon
5/15 - coffee w/milk & Splenda, protein shake, water, steak
5/16 - coffee w/milk & Splenda, protein shake, steak, lobster thermidor, french fries, rum & Diet Coke
5/17 - coffee w/cream & Splenda, cheese, mayo, eggs, avocado & salsa, Diet Coke
5/18 - coffee w/cream & Splenda, protein shake, hot dogs & mayo, cream cheese, guacamole, water
5/19 - coffee w/cream & Splenda, Starbucks Frap, water, Diet Coke, chips, candy, cake, cookies, milk, cheese
5/20 - coffee w/cream & Splenda, omelette, shrimp cocktail, beer, chicken, rum, Coke

The wife gets sandwiches because she asks for sandwiches.